How to Choose the Right Mattress for Your Body and Sleep Style

Choosing the right mattress is one of the most important investments you'll make for your health and well-being. You'll spend roughly one-third of your life sleeping -- that's about 26 years of your existence. Yet despite this significant time investment, many people spend more effort researching their next smartphone than selecting what they are going to sleep on. 

The truth is, there's no universal "best" mattress. What works perfectly for your neighbor might leave you tossing and turning all night. The right mattress for you depends on your unique combination of sleep position, body type, health considerations, and personal preferences. This guide will help you navigate these four key areas to make an informed decision that leads to years of better sleep. Enjoy! 

Sleep Position Guide 

Your primary sleep position is one of the most important factors in mattress selection, though it's crucial to understand that position determines support needs, not comfort preferences. Everyone needs proper spinal alignment, but how you achieve that varies by sleep position. 

Side Sleepers 

Approximately 60% of adults are primarily side sleepers. This position creates specific support challenges: 

• Need for proper spinal alignment along the body's natural curves 

• Support at key pressure points like hips and shoulders 

• Adequate cushioning without losing underlying support 

If you share a bed, understanding motion transfer in mattresses can be important. 

Back Sleepers 

Back sleeping can be ideal for spinal health when properly supported: 

• Requires consistent support across the entire body 

• Special attention to supporting the lower back's natural curve 

• Need for a stable surface that prevents excessive sinking 

• Balance of support and comfort that meets your personal feel preferences 

Finding the most comfortable mattress for you often requires trying different firmness levels. 

Stomach Sleepers 

This position presents unique challenges for maintaining proper alignment: 

• Requires a harder feel to prevent hips from sinking 

• Need for a responsive surface that facilitates easy movement 

• Consideration for breathable materials due to face-down position 

• Minimal contouring to maintain neutral spine position 

Combination Sleepers 

Many people move between multiple positions throughout the night — this is natural and healthy sleep behavior. In fact, the average person changes positions 40-60 times during a single night's sleep: 

• Need for responsive surfaces that accommodate position changes 

• Balanced support that works across different sleep positions 

• Durable construction that maintains support over time 

• Comfort that meets your personal feel preferences 

Remember, there's no such thing as a one-size-fits-all mattress. 

Body Type Considerations 

Different body types have varying support needs and may experience mattresses differently. Understanding these factors helps ensure your mattress choice provides proper support and longevity. 

Individual Support Needs 

Every person's body is unique, and several factors influence mattress selection: 

• Support Distribution: How your body weight is distributed affects pressure points and support needs 

• Comfort Preferences: Personal preference for feel has no correlation with body type 

• Durability Requirements: Consider how different constructions will maintain support over time 

What larger people should look for in a mattress can vary greatly depending on height, weight, and proportions. 

Couples and Shared Sleep 

When two people share a bed, additional considerations come into play: 

• Motion Isolation: Preventing sleep disturbance from partner movement 

• Mattress Construction: Maintaining support across the entire sleep surface 

• Size Considerations: Ensuring adequate space for comfortable sleep 

• Compromise Solutions: Finding options that work for different preferences 
  

You may want to reference our Mattress size guide: Which size is right for you?,
The Ultimate Guide to Queen Mattress Sizes, or 
The Ultimate Guide to King Mattresses: Standard vs. California King. 

Parents might enjoy How to make getting your child's first big kid bed feel special. 

Pain and Health Concerns 

While we're not medical experts, certain common concerns can influence mattress and sleep system choices. For specific medical conditions, always consult with your healthcare provider. 

Common Comfort Concerns 

Many people experience sleep-related discomfort that may be influenced by their sleep surface: 

• Back discomfort: Proper spinal alignment and adequate support are essential 

• Joint Sensitivity: Pressure point relief while maintaining support 

• Circulation Issues: Surfaces that don't restrict blood flow during sleep 

• Temperature Regulation: Materials that support comfortable body temperature 

Sleep System Solutions 

Sometimes the solution extends beyond just the mattress: 

• Adjustable bases can help with breathing, circulation, and comfort positioning 

• Foundation support with real working box springs optimizes mattress performance 

• Pillow Coordination: Ensuring neck and spine alignment works with mattress support and sleep position 

• Sleep Environment: Temperature, noise, and light considerations for overall sleep quality 

When to Seek Professional Guidance 

Certain situations warrant consultation with healthcare professionals: 

• Persistent sleep discomfort that affects daily activities 

• Chronic conditions that impact sleep quality (e.g., Sleep Apnea) 

• Recommendations for specific support needs 

• Questions about sleep positioning for health conditions 

Understanding how a bad night's sleep can impact your health or even how much sleep you need at every age can help prioritize the right solution. 

Material Types and Feel Options 

Understanding different mattress constructions and feel options helps you identify what might work best for your preferences and needs. 

Mattress Construction Types 

Innerspring Mattresses — Traditional coil-based systems offer: 

• Excellent responsiveness and support 

• Natural temperature regulation through open coil designs that promote airflow 

• Wide range of available feels and comfort levels 

• Familiar, traditional sleep experience 

• Generally more accessible pricing 

Learn what to look for in a supportive innerspring mattress and how it compares in our 
Comparing the OMF innerspring vs. standard encased coils guide. 
You’ll also find out why we don't use pocketed coils in our builds. 

Memory Foam Mattresses — Foam beds that contour using body heat and pressure: 

• Conforming feel that follows body contours 

• Excellent motion isolation for undisturbed sleep 

• Pressure point cushioning capabilities 

• Various densities and response characteristics 

• Slower response when changing positions 
  

If you're considering this route, here’s what you need to know about memory foams. 

Latex Mattresses — Natural or synthetic latex construction: 

• Responsive yet conforming characteristics 

• Natural temperature regulation properties 

• Excellent durability and longevity 

• Available in synthetic, blended and natural options 

• Quick response for easy position changes 

Hybrid Mattresses — Combination constructions using multiple materials: 

• Benefits of different material technologies 

• Coil responsiveness combined with foam comfort 

• Good airflow from innerspring components 

• Wide range of available feels and characteristics 

For a deeper dive, see what is a hybrid mattress? 

Understanding Feel vs. Support 

One of the biggest misconceptions in mattress shopping is confusing "feel" with "support": 

• Support is about maintaining proper spinal alignment and providing adequate foundation for your body. Everyone needs proper support regardless of their sleep position or body type. 

• Feel is entirely subjective and personal. It's about what's comfortable to you — whether you prefer a harder surface or something softer and more cushioned. 

You can explore what gives a mattress its unique feel and
what you need to know about mattress construction. 
We also share what you need to know about the foams we use in our mattresses 
and foam or innerspring mattresses: which provides the best support?. 

For cooling concerns, see Natural Cooling: The Truth About Temperature Regulation in Mattresses and 
Do "cooling" mattresses actually work? 

The Original Mattress Factory Difference 

Understanding what sets us apart helps explain why our approach to mattress selection differs from industry standards. 

Complete Transparency 

We cut our mattresses open in our showrooms so you can see exactly what you're buying. Our factory is open to the public because we want you to see how we hand-build our mattresses. This level of transparency is rare in the industry. We're proud of what we do, and we want you to have the chance to make an informed decision and understand exactly what goes into your mattress. 

Consistent Pricing 

We don't participate in the endless sales cycle. Our prices are consistent, and they stay the same every day. You should buy a mattress when you are ready to, not because of some advertised "sale" trying to create a sense of urgency to buy today. 

American Manufacturing 

Every mattress is hand-built in America using domestic materials wherever possible. This gives us complete quality control and protects us from international trade disruptions that affect companies relying on overseas production. We're building mattresses right here in your community, supporting local jobs and the local economy. 

Two-Sided Construction 

We believe in flippable, two-sided mattresses that last longer and provide better value. This construction method distributes wear evenly and can potentially double the usable life of your mattress. Learn more about the pros and cons of a two-sided, flippable mattress and why we still make them. 

Employee Ownership 

We're employee-owned and operated, meaning everyone from factory workers to sales staff has a personal stake in quality and customer satisfaction.

By eliminating middlemen and manufacturing locally, we offer higher quality mattresses at lower prices than traditional retail, while providing mattresses that last significantly longer. 

How to Test and Choose Your Mattress 

The Importance of Personal Testing 

While online shopping has become popular for its convenience, there's no substitute for testing a mattress in person. You must try mattresses in your actual sleep positions — you can't determine comfort from an image on a screen or from a review. 

Testing Best Practices: 

• Wear comfortable clothes and remove shoes 

• Lie in your typical sleep position for 10-15 minutes minimum once you narrow the options down to a few 

• Try different positions if you're a combination sleeper 

• Pay attention to both support and comfort 

• Test with your partner if you share a bed 

Why Reviews Can't Replace Personal Experience:

You might find a mattress with thousands of positive reviews, but if it's not right for your body, those reviews are meaningless to you. Reviews tell you that many people liked a particular mattress, but they can't tell you if it will work for your unique needs and preferences. 

Common Mattress Buying Mistakes 

Avoiding these pitfalls can save you time, money, and sleep quality. Be aware that new technology like sleep quizzes and mattress selectors claim to tell you what bed to buy based on answering just a few questions — but there's no substitute for personal testing. 

Pressure Tactics and Fake Sales 

Be cautious of high-pressure sales environments and "limited time" offers that seem to appear every weekend. If there's always a sale, that's just disguised regular pricing. 

Online-Only Shopping 

Buying a mattress without testing it first is like buying shoes without trying them on. Your body's response is the only reliable indicator of comfort and support. They may advertise "free returns," but those are built into the price and often come with a lot of time and hassle to actually return. 

Focusing Only on Price 

The cheapest option often costs more in the long run when you factor in replacement frequency and sleep quality. Consider total cost of ownership over the mattress's lifetime. 

Ignoring Construction Quality 

Not all mattresses are built the same. Understanding materials, construction methods, and durability factors helps ensure you're making a wise investment. 

Assuming One Size Fits All 

What works for others may not work for you. Avoid making decisions based on generalizations about sleep positions, body types, or popular trends. Even trusting the sales associate 100% based on what they tell you can be a mistake. 

Forgetting How Important the Mattress Is 

One-third of your life is spent in bed. Your mattress is one of your most used and most important purchases, not to mention the significant impact that good sleep has on your health and well-being. Don't just buy anything — spend some time trying different products, do some research online, and ultimately buy a product that fits your unique needs from a company you can trust. 

Making Your Final Decision 

Prioritize Your Needs 

Consider these factors in order of importance to you: 

• Support Requirements: Proper spinal alignment for your sleep position 

• Personal Comfort: What feels right to your individual body 

• Construction Quality: Durable materials and craftsmanship 

• Health Considerations: Any specific needs or concerns 

• Partner Compatibility: Size and motion isolation if sharing 

• Longevity Goals: How long you want the mattress to last 

Focus on Value and Quality 

Consider total cost of ownership rather than just initial price. A higher-quality mattress lasting 12-15 years provides better value than cheaper options requiring replacement every 5-6 years. 

Trust Your Body 

The most important advice we can give is to trust your own experience over industry assumptions or generalizations. The right mattress for you provides proper support and feels comfortable to your unique body. 

Your Path to Better Sleep 

Choosing the right mattress requires understanding your unique needs across sleep position, body type, health considerations, and personal preferences, testing options properly, and making informed decisions based on quality and value rather than marketing pressure.

Remember that your mattress is a foundational investment in your health. Quality sleep affects every aspect of your life — physical health, mental clarity, emotional resilience, and daily performance.

At The Original Mattress Factory, we're committed to helping you navigate this important decision with complete transparency. We invite you to visit our showrooms to see our cut-open displays, tour our factory, and experience the difference that comes from working with people genuinely invested in your sleep quality.

Your perfect mattress is out there — it's just a matter of understanding your needs across these key areas and taking the time to find what works specifically for you. Sweet dreams start with making an informed choice. 

Written by: Chris Gardner, OMF Marketing