Sleep is vital to a healthy lifestyle, but many adults struggle to get an adequate quality and quantity of sleep each night. There are some common myths that can get in the way of getting a good night’s sleep, so we wanted to
Our smart phones, tablets, and laptops have become a major part of our lives. From working to staying connected to friends and family, we seem to always have these devices nearby from the moment we wake up in the morning to when
When it comes to sleep, quantity and quality are key to good physical and mental health. Even one night of poor sleep can have a negative impact on your health and quality of life, and long-term sleep deprivation is linked to a
In order to get a good night’s sleep consistently, it’s important to create an environment that allows your body and mind to relax and wind down at the end of a long, busy day. We’re sharing our tips for creating a bedroom that
Sleep is a vital part of a healthy life, no matter how old you are. Sleep impacts nearly every aspect of our lives from our mental and physical health to our productivity at work and school. But how much sleep we need every night
The beginning and end of the daylight savings time marks a one-hour shift for most of the country. We move the clocks forward an hour every spring and back an hour each fall. While it sounds simple enough, this small change can
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